How to Protect Your Eyes from the Sun

Exposing yourself to the UV rays from the sun can create potentially damaging health issues.  You probably put on sunscreen, but do you properly protect your eyes?  UV rays can cause a number of eye problems, such as cataracts and corneal sunburn, which can have lasting effects on your eyesight.  At Eyes of Winter Park, our expert team of eye doctors offers insight on how to protect your eyes from the sun.  There are a few tips on how to protect your eyes from the damaged effects of UV rays when you spend time in the sun.

Wear the Right Sunglasses

When it comes to sunglasses, don’t skimp out and go for the cheap pair simply to save money.  You want to make sure that you buy high-quality sunglasses that offer adequate UV protection.  They also reduce glare and help provide extra protection.  Be sure that you choose a pair of sunglasses that covers the entire surface of your eye.  Opt for wider frames so that you ensure full coverage.

Avoid Certain Times of Day

Just like avoid skin sun exposure, you’ll want to avoid eye sun exposure by staying out of the sun during the times of day you’ll be susceptible to high UV radiation exposure.  For eyes and skin, this time is actually in the morning and mid-afternoon.  Ideally, you should wait until later in the day to go outside in the sun.  If this isn’t possible, be sure to use protective methods to shield your eyes.

Wear the Right Contacts

In addition to wearing sunglasses, you can also protect your eyes from UV rays by wearing special contact lenses.  There are both Class I and Class II contact lenses available.  Class I contacts offer UV resistance, so this is a great contact lens solution for those who spend a lot of time outdoors.  If you aren’t sure if your contact lenses offer UV protection, ask our eye doctors who specialize in glasses and contact lenses in Orlando to make sure you found the right fit for your eyesight.

Wear Hats

In order to provide additional sun protection, we suggest that you also wear a wide-brimmed hat or baseball cap to shield your eyes.  Hats will provide additional shade and protect your eyes from any UV rays that might come in through the sides of your glasses.  In order to provide optimal protection, we recommend that you keep a hat handy throughout the sunny months of the year.

When spending time in the sun, it is important to take preventative measures to protect your eyes from the dangers of UV rays.  As a popular eye doctor, we recommend and provide quality care for those wearing contact lenses in Orlando and those who need any type of eye care services.  When you are looking for a trusted optometrist, look no further than Eye of Winter Park.  Contact us today to schedule your appointment with us.


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